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Nutrition Info For:
Frankfurter or hot dog, meat and poultry

Calorie Count: 
463.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
463.1
Calories from Fat
357.2
Fat
39.7
g
61
%
Saturated Fat
14.4
g
72
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
18.5
g
 
Cholesterol
111.8
mg
37
%
Sodium
1,788.5
mg
75
%
Potassium
212.1
mg
6
%
Carbohydrate
6.0
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
19.4
g
39
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
10
%
Thiamin
10
%
Niacin
20
%
Vitamin B6
12
%
Phosphorus
14
%
Selenium
35
%
Vitamin C
0
%
Iron
14
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
23
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
463
Fat
39.7
357
78
%
Saturated
14.4
129
28
%
Polyunsaturated
4.3
39
8
%
Monounsaturated
18.5
166
36
%
Carbohydrate
6.0
24
5
%
Dietary Fiber
0.0
Protein
19.4
78
17
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
5
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
129.4
14.4
Polyunsaturated Fat
38.7
4.3
Monounsaturated Fat
166.3
18.5
Saturated Fat
  (
14.4
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
18.5
g)