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Nutrition Info For:
Frankfurter or hot dog, chicken

Calorie Count: 
398.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
398.4
Calories from Fat
267.2
Fat
29.7
g
46
%
Saturated Fat
8.4
g
42
%
Polyunsaturated Fat
6.2
g
 
Monounsaturated Fat
12.9
g
 
Cholesterol
160.9
mg
54
%
Sodium
2,090.7
mg
87
%
Potassium
128.2
mg
4
%
Carbohydrate
10.9
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
20.8
g
42
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
15
%
Vitamin D
0
%
Thiamin
6
%
Niacin
22
%
Vitamin B6
21
%
Phosphorus
16
%
Selenium
42
%
Vitamin C
0
%
Iron
18
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
398
Fat
29.7
267
68
%
Saturated
8.4
76
19
%
Polyunsaturated
6.2
55
14
%
Monounsaturated
12.9
116
29
%
Carbohydrate
10.9
44
11
%
Dietary Fiber
0.0
Protein
20.8
83
21
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
11
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
75.8
8.4
Polyunsaturated Fat
55.4
6.2
Monounsaturated Fat
116.1
12.9
Saturated Fat
  (
8.4
g)
Polyunsaturated Fat
  (
6.2
g)
Monounsaturated Fat
  (
12.9
g)