FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Frankfurter or hot dog, breaded, baked

Calorie Count: 
176.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.1
Calories from Fat
131.6
Fat
14.6
g
22
%
Saturated Fat
5.3
g
27
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
35.6
mg
12
%
Sodium
583.2
mg
24
%
Potassium
93.7
mg
3
%
Carbohydrate
4.4
g
1
%
Dietary Fiber
0.1
g
0
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
5
%
Thiamin
8
%
Niacin
8
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
13
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
10
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
176
Fat
14.6
132
76
%
Saturated
5.3
48
28
%
Polyunsaturated
1.4
13
7
%
Monounsaturated
6.8
61
35
%
Carbohydrate
4.4
17
10
%
Dietary Fiber
0.1
Protein
6.3
25
15
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
10
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.1
5.3
Polyunsaturated Fat
12.7
1.4
Monounsaturated Fat
61.4
6.8
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
6.8
g)