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Nutrition Info For:
Frankfurter or hot dog, beef, lowfat

Calorie Count: 
359.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
359.8
Calories from Fat
267.5
Fat
29.7
g
46
%
Saturated Fat
12.2
g
61
%
Polyunsaturated Fat
0.9
g
 
Monounsaturated Fat
15.1
g
 
Cholesterol
62.5
mg
21
%
Sodium
1,588.6
mg
66
%
Potassium
196.9
mg
6
%
Carbohydrate
2.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
19.3
g
39
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
17
%
Vitamin B6
6
%
Phosphorus
29
%
Selenium
0
%
Vitamin C
2
%
Iron
10
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
32
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
360
Fat
29.7
267
75
%
Saturated
12.2
110
31
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
15.1
136
38
%
Carbohydrate
2.6
10
3
%
Dietary Fiber
0.0
Protein
19.3
77
22
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
3
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
109.9
12.2
Polyunsaturated Fat
8.1
0.9
Monounsaturated Fat
135.6
15.1
Saturated Fat
  (
12.2
g)
Polyunsaturated Fat
  (
0.9
g)
Monounsaturated Fat
  (
15.1
g)