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Nutrition Info For:
Frankfurter or hot dog, beef and pork, lowfat

Calorie Count: 
244.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
244.8
Calories from Fat
143.1
Fat
15.9
g
24
%
Saturated Fat
5.9
g
29
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
69.9
mg
23
%
Sodium
1,898.1
mg
79
%
Potassium
226.5
mg
6
%
Carbohydrate
7.0
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
17.5
g
35
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
17
%
Vitamin B6
6
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
0
%
Iron
11
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
29
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
15.9
143
59
%
Saturated
5.9
53
22
%
Polyunsaturated
1.5
13
6
%
Monounsaturated
7.5
67
28
%
Carbohydrate
7.0
28
12
%
Dietary Fiber
0.0
Protein
17.5
70
29
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
12
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.8
5.9
Polyunsaturated Fat
13.4
1.5
Monounsaturated Fat
67.1
7.5
Saturated Fat
  (
5.9
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
7.5
g)