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Nutrition Info For:
Frankfurter or hot dog, beef and pork

Calorie Count: 
499.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
499.6
Calories from Fat
407.0
Fat
45.2
g
70
%
Saturated Fat
16.5
g
82
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
21.3
g
 
Cholesterol
78.6
mg
26
%
Sodium
1,709.2
mg
71
%
Potassium
254.9
mg
7
%
Carbohydrate
4.1
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
18.1
g
36
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
14
%
Thiamin
18
%
Niacin
19
%
Vitamin B6
8
%
Phosphorus
13
%
Selenium
32
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
30
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
500
Fat
45.2
407
82
%
Saturated
16.5
148
30
%
Polyunsaturated
4.3
39
8
%
Monounsaturated
21.3
192
39
%
Carbohydrate
4.1
16
3
%
Dietary Fiber
0.0
Protein
18.1
72
15
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
3
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
148.4
16.5
Polyunsaturated Fat
38.9
4.3
Monounsaturated Fat
191.6
21.3
Saturated Fat
  (
16.5
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
21.3
g)