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Nutrition Info For:
Frankfurter or hot dog, beef

Calorie Count: 
491.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
491.5
Calories from Fat
397.6
Fat
44.2
g
68
%
Saturated Fat
18.6
g
93
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
21.2
g
 
Cholesterol
96.2
mg
32
%
Sodium
1,565.7
mg
65
%
Potassium
253.3
mg
7
%
Carbohydrate
2.9
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
19.3
g
39
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
14
%
Thiamin
5
%
Niacin
17
%
Vitamin B6
8
%
Phosphorus
13
%
Selenium
32
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
35
%
Manganese
0
%
Copper
5
%
Magnesium
1
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
492
Fat
44.2
398
82
%
Saturated
18.6
167
34
%
Polyunsaturated
2.2
19
4
%
Monounsaturated
21.2
191
39
%
Carbohydrate
2.9
12
2
%
Dietary Fiber
0.0
Protein
19.3
77
16
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
2
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
167.0
18.6
Polyunsaturated Fat
19.4
2.2
Monounsaturated Fat
190.9
21.2
Saturated Fat
  (
18.6
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
21.2
g)