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Nutrition Info For:
Frankfurter or hot dog, bacon and cheese-filled

Calorie Count: 
493.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
493.8
Calories from Fat
393.4
Fat
43.7
g
67
%
Saturated Fat
15.8
g
79
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
20.6
g
 
Cholesterol
102.7
mg
34
%
Sodium
1,633.8
mg
68
%
Potassium
311.1
mg
9
%
Carbohydrate
2.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
21.2
g
42
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
9
%
Vitamin D
0
%
Thiamin
25
%
Niacin
22
%
Vitamin B6
10
%
Phosphorus
27
%
Selenium
24
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
44
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
494
Fat
43.7
393
81
%
Saturated
15.8
142
29
%
Polyunsaturated
4.6
41
8
%
Monounsaturated
20.6
186
38
%
Carbohydrate
2.3
9
2
%
Dietary Fiber
0.0
Protein
21.2
85
17
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
2
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
142.3
15.8
Polyunsaturated Fat
41.0
4.6
Monounsaturated Fat
185.6
20.6
Saturated Fat
  (
15.8
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
20.6
g)