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Nutrition Info For:
Chicken frankfurter or hot dog, plain, on bun

Calorie Count: 
229.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.0
Calories from Fat
101.7
Fat
11.3
g
17
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
48.9
mg
16
%
Sodium
868.4
mg
36
%
Potassium
92.2
mg
3
%
Carbohydrate
21.7
g
7
%
Dietary Fiber
0.99
g
4
%
Protein
9.4
g
19
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
10
%
Vitamin D
0
%
Thiamin
14
%
Niacin
15
%
Vitamin B6
8
%
Phosphorus
8
%
Selenium
27
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
229
Fat
11.3
102
46
%
Saturated
3.1
28
13
%
Polyunsaturated
2.9
26
12
%
Monounsaturated
4.4
40
18
%
Carbohydrate
21.7
83
37
%
Dietary Fiber
1.0
Protein
9.4
37
17
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
37
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.1
3.1
Polyunsaturated Fat
25.9
2.9
Monounsaturated Fat
39.7
4.4
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
4.4
g)