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Nutrition Info For:
Fat back, cooked

Calorie Count: 
1,039.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,039.4
Calories from Fat
1,017.9
Fat
113.1
g
174
%
Saturated Fat
40.2
g
201
%
Polyunsaturated Fat
13.3
g
 
Monounsaturated Fat
54.1
g
 
Cholesterol
63.8
mg
21
%
Sodium
12.3
mg
1
%
Potassium
78.0
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
4
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
18
%
Vitamin C
0
%
Iron
2
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,039
Fat
113.1
1,018
98
%
Saturated
40.2
362
35
%
Polyunsaturated
13.3
120
12
%
Monounsaturated
54.1
487
47
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
4.7
19
2
%
Alcohol
0.0
0
0
%
Fat
  (
98
%)
Carbs
  (
0
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
362.2
40.2
Polyunsaturated Fat
120.0
13.3
Monounsaturated Fat
487.2
54.1
Saturated Fat
  (
40.2
g)
Polyunsaturated Fat
  (
13.3
g)
Monounsaturated Fat
  (
54.1
g)