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Nutrition Info For:
Double hamburger (2 patties), with tomato and/or catsup, on bun

Calorie Count: 
376.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
376.9
Calories from Fat
160.1
Fat
17.8
g
27
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
65.6
mg
22
%
Sodium
865.9
mg
36
%
Potassium
390.1
mg
11
%
Carbohydrate
30.7
g
10
%
Dietary Fiber
1.9
g
8
%
Protein
22.3
g
45
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
9
%
Vitamin D
0
%
Thiamin
19
%
Niacin
32
%
Vitamin B6
13
%
Phosphorus
18
%
Selenium
39
%
Vitamin C
5
%
Iron
20
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
36
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
377
Fat
17.8
160
44
%
Saturated
6.6
59
16
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
7.0
63
17
%
Carbohydrate
30.7
115
32
%
Dietary Fiber
1.9
Protein
22.3
89
24
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
32
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.0
6.6
Polyunsaturated Fat
17.0
1.9
Monounsaturated Fat
63.4
7.0
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
7.0
g)