FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun

Calorie Count: 
476.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
476.5
Calories from Fat
248.8
Fat
27.6
g
43
%
Saturated Fat
8.4
g
42
%
Polyunsaturated Fat
6.2
g
 
Monounsaturated Fat
10.1
g
 
Cholesterol
78.5
mg
26
%
Sodium
823.4
mg
34
%
Potassium
405.0
mg
12
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
2.1
g
9
%
Protein
24.8
g
50
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
9
%
Vitamin D
0
%
Thiamin
21
%
Niacin
35
%
Vitamin B6
16
%
Phosphorus
20
%
Selenium
44
%
Vitamin C
9
%
Iron
22
%
Vitamin E
5
%
Riboflavin
20
%
Vitamin B12
40
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
476
Fat
27.6
249
54
%
Saturated
8.4
76
16
%
Polyunsaturated
6.2
56
12
%
Monounsaturated
10.1
91
20
%
Carbohydrate
30.9
115
25
%
Dietary Fiber
2.1
Protein
24.8
99
21
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
25
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.0
8.4
Polyunsaturated Fat
56.1
6.2
Monounsaturated Fat
90.6
10.1
Saturated Fat
  (
8.4
g)
Polyunsaturated Fat
  (
6.2
g)
Monounsaturated Fat
  (
10.1
g)