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Nutrition Info For:
Double hamburger (2 patties), plain, on bun

Calorie Count: 
372.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
372.6
Calories from Fat
166.1
Fat
18.5
g
28
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
68.4
mg
23
%
Sodium
561.5
mg
23
%
Potassium
297.4
mg
8
%
Carbohydrate
26.9
g
9
%
Dietary Fiber
1.4
g
6
%
Protein
22.8
g
46
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
19
%
Niacin
32
%
Vitamin B6
11
%
Phosphorus
18
%
Selenium
41
%
Vitamin C
0
%
Iron
20
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
38
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
373
Fat
18.5
166
46
%
Saturated
6.8
61
17
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
7.3
66
18
%
Carbohydrate
26.9
102
28
%
Dietary Fiber
1.4
Protein
22.8
91
25
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
28
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.4
6.8
Polyunsaturated Fat
17.4
1.9
Monounsaturated Fat
66.1
7.3
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
7.3
g)