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Nutrition Info For:
Double bacon cheeseburger (2 patties, 1/4 lb meat each), on bun

Calorie Count: 
583.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
583.0
Calories from Fat
326.3
Fat
36.3
g
56
%
Saturated Fat
15.6
g
78
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
14.3
g
 
Cholesterol
118.2
mg
39
%
Sodium
1,138.9
mg
47
%
Potassium
509.5
mg
15
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
1.4
g
6
%
Protein
37.0
g
74
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
26
%
Vitamin D
0
%
Thiamin
23
%
Niacin
41
%
Vitamin B6
18
%
Phosphorus
41
%
Selenium
54
%
Vitamin C
1
%
Iron
24
%
Vitamin E
3
%
Riboflavin
29
%
Vitamin B12
56
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
583
Fat
36.3
326
57
%
Saturated
15.6
140
25
%
Polyunsaturated
2.8
25
4
%
Monounsaturated
14.3
129
23
%
Carbohydrate
25.0
94
17
%
Dietary Fiber
1.4
Protein
37.0
148
26
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
17
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
140.3
15.6
Polyunsaturated Fat
25.3
2.8
Monounsaturated Fat
128.8
14.3
Saturated Fat
  (
15.6
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
14.3
g)