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Nutrition Info For:
Deer bologna

Calorie Count: 
88.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
88.5
Calories from Fat
72.7
Fat
8.1
g
12
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
16.4
mg
5
%
Sodium
278.1
mg
12
%
Potassium
44.5
mg
1
%
Carbohydrate
0.23
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
2
%
Thiamin
1
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
2
%
Selenium
5
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
7
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
88
Fat
8.1
73
83
%
Saturated
3.4
31
35
%
Polyunsaturated
0.3
3
3
%
Monounsaturated
3.9
35
40
%
Carbohydrate
0.2
1
1
%
Dietary Fiber
0.0
Protein
3.5
14
16
%
Alcohol
0.0
0
0
%
Fat
  (
83
%)
Carbs
  (
1
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.8
3.4
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
35.2
3.9
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
3.9
g)