FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cuban sandwich, (Sandwich cubano), with spread

Calorie Count: 
703.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
703.8
Calories from Fat
280.6
Fat
31.2
g
48
%
Saturated Fat
10.1
g
51
%
Polyunsaturated Fat
7.0
g
 
Monounsaturated Fat
11.8
g
 
Cholesterol
92.6
mg
31
%
Sodium
1,466.3
mg
61
%
Potassium
590.9
mg
17
%
Carbohydrate
58.4
g
19
%
Dietary Fiber
3.1
g
12
%
Protein
44.3
g
89
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
37
%
Vitamin D
2
%
Thiamin
99
%
Niacin
52
%
Vitamin B6
31
%
Phosphorus
48
%
Selenium
94
%
Vitamin C
1
%
Iron
26
%
Vitamin E
9
%
Riboflavin
44
%
Vitamin B12
20
%
Manganese
0
%
Copper
11
%
Magnesium
14
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
704
Fat
31.2
281
41
%
Saturated
10.1
91
13
%
Polyunsaturated
7.0
63
9
%
Monounsaturated
11.8
106
16
%
Carbohydrate
58.4
221
33
%
Dietary Fiber
3.1
Protein
44.3
177
26
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
33
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
91.3
10.1
Polyunsaturated Fat
63.1
7.0
Monounsaturated Fat
105.8
11.8
Saturated Fat
  (
10.1
g)
Polyunsaturated Fat
  (
7.0
g)
Monounsaturated Fat
  (
11.8
g)