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Nutrition Info For:
Corned beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Calorie Count: 
168.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.4
Calories from Fat
67.6
Fat
7.5
g
12
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
0.37
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
37.4
mg
12
%
Sodium
572.4
mg
24
%
Potassium
346.0
mg
10
%
Carbohydrate
16.8
g
6
%
Dietary Fiber
2.6
g
10
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
86
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
11
%
Vitamin B6
17
%
Phosphorus
9
%
Selenium
19
%
Vitamin C
20
%
Iron
6
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
10
%
Manganese
0
%
Copper
10
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
7.5
68
42
%
Saturated
2.5
22
14
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
3.5
32
20
%
Carbohydrate
16.8
57
36
%
Dietary Fiber
2.6
Protein
8.7
35
22
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
36
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.2
2.5
Polyunsaturated Fat
3.3
0.37
Monounsaturated Fat
31.8
3.5
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
0.37
g)
Monounsaturated Fat
  (
3.5
g)