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Nutrition Info For:
Corned beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Calorie Count: 
180.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
180.0
Calories from Fat
75.4
Fat
8.4
g
13
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
0.4
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
42.0
mg
14
%
Sodium
589.9
mg
25
%
Potassium
343.6
mg
10
%
Carbohydrate
16.8
g
6
%
Dietary Fiber
2.3
g
9
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
12
%
Vitamin B6
17
%
Phosphorus
9
%
Selenium
21
%
Vitamin C
22
%
Iron
6
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
12
%
Manganese
0
%
Copper
10
%
Magnesium
6
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
180
Fat
8.4
75
44
%
Saturated
2.8
25
14
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
4.0
36
21
%
Carbohydrate
16.8
58
34
%
Dietary Fiber
2.3
Protein
9.5
38
22
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
34
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.8
2.8
Polyunsaturated Fat
3.6
0.4
Monounsaturated Fat
35.7
4.0
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
0.4
g)
Monounsaturated Fat
  (
4.0
g)