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Nutrition Info For:
Stewed corned beef, Puerto Rican style ("Corned beef" guisado)

Calorie Count: 
616.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
616.6
Calories from Fat
342.2
Fat
38.0
g
58
%
Saturated Fat
12.1
g
60
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
19.5
g
 
Cholesterol
135.3
mg
45
%
Sodium
1,915.6
mg
80
%
Potassium
882.5
mg
25
%
Carbohydrate
22.5
g
7
%
Dietary Fiber
2.4
g
9
%
Protein
45.0
g
90
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
28
%
Vitamin B6
25
%
Phosphorus
24
%
Selenium
95
%
Vitamin C
32
%
Iron
24
%
Vitamin E
5
%
Riboflavin
17
%
Vitamin B12
39
%
Manganese
0
%
Copper
22
%
Magnesium
13
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
617
Fat
38.0
342
57
%
Saturated
12.1
109
18
%
Polyunsaturated
2.4
22
4
%
Monounsaturated
19.5
176
29
%
Carbohydrate
22.5
80
13
%
Dietary Fiber
2.4
Protein
45.0
180
30
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
13
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
108.6
12.1
Polyunsaturated Fat
21.5
2.4
Monounsaturated Fat
175.9
19.5
Saturated Fat
  (
12.1
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
19.5
g)