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Nutrition Info For:
Corned beef spread

Calorie Count: 
562.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
562.5
Calories from Fat
302.3
Fat
33.6
g
52
%
Saturated Fat
13.9
g
70
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
13.4
g
 
Cholesterol
193.5
mg
64
%
Sodium
2,263.5
mg
94
%
Potassium
306.0
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
61.0
g
122
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
3
%
Niacin
27
%
Vitamin B6
15
%
Phosphorus
25
%
Selenium
138
%
Vitamin C
0
%
Iron
26
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
61
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
54
%

Calorie Breakdown

GramsCalories%-Cals
Calories
562
Fat
33.6
302
55
%
Saturated
13.9
125
23
%
Polyunsaturated
1.4
13
2
%
Monounsaturated
13.4
121
22
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
61.0
244
45
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
0
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
125.1
13.9
Polyunsaturated Fat
12.8
1.4
Monounsaturated Fat
120.7
13.4
Saturated Fat
  (
13.9
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
13.4
g)