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Nutrition Info For:
Corned beef hash

Calorie Count: 
398.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
398.2
Calories from Fat
223.7
Fat
24.9
g
38
%
Saturated Fat
8.3
g
41
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
11.8
g
 
Cholesterol
72.6
mg
24
%
Sodium
1,188.0
mg
50
%
Potassium
440.0
mg
13
%
Carbohydrate
23.5
g
8
%
Dietary Fiber
1.1
g
4
%
Protein
19.4
g
39
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
1
%
Niacin
23
%
Vitamin B6
9
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
24
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
23
%
Manganese
0
%
Copper
13
%
Magnesium
8
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
398
Fat
24.9
224
57
%
Saturated
8.3
74
19
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
11.8
107
27
%
Carbohydrate
23.5
90
23
%
Dietary Fiber
1.1
Protein
19.4
77
20
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
23
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.4
8.3
Polyunsaturated Fat
9.6
1.1
Monounsaturated Fat
106.6
11.8
Saturated Fat
  (
8.3
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
11.8
g)