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Nutrition Info For:
Corny dog, with chili, on bun

Calorie Count: 
430.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
430.2
Calories from Fat
188.5
Fat
20.9
g
32
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
49.2
mg
16
%
Sodium
1,353.8
mg
56
%
Potassium
320.0
mg
9
%
Carbohydrate
46.8
g
16
%
Dietary Fiber
4.1
g
16
%
Protein
13.3
g
27
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
15
%
Vitamin D
7
%
Thiamin
25
%
Niacin
21
%
Vitamin B6
9
%
Phosphorus
16
%
Selenium
32
%
Vitamin C
9
%
Iron
18
%
Vitamin E
5
%
Riboflavin
19
%
Vitamin B12
15
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
430
Fat
20.9
188
46
%
Saturated
7.8
70
17
%
Polyunsaturated
2.8
26
6
%
Monounsaturated
9.1
82
20
%
Carbohydrate
46.8
171
41
%
Dietary Fiber
4.1
Protein
13.3
53
13
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
41
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
69.9
7.8
Polyunsaturated Fat
25.5
2.8
Monounsaturated Fat
81.7
9.1
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
9.1
g)