FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Corn dog (frankfurter or hot dog with cornbread coating)

Calorie Count: 
273.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
273.3
Calories from Fat
158.1
Fat
17.6
g
27
%
Saturated Fat
6.7
g
33
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
46.5
mg
15
%
Sodium
702.8
mg
29
%
Potassium
139.5
mg
4
%
Carbohydrate
19.7
g
7
%
Dietary Fiber
1.1
g
4
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
10
%
Vitamin D
7
%
Thiamin
10
%
Niacin
11
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
17
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
13
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
273
Fat
17.6
158
59
%
Saturated
6.7
60
22
%
Polyunsaturated
1.8
16
6
%
Monounsaturated
8.1
73
27
%
Carbohydrate
19.7
75
28
%
Dietary Fiber
1.1
Protein
8.6
34
13
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
28
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
60.1
6.7
Polyunsaturated Fat
16.3
1.8
Monounsaturated Fat
72.9
8.1
Saturated Fat
  (
6.7
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
8.1
g)