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Nutrition Info For:
Chow mein or chop suey, various types of meat, with noodles

Calorie Count: 
420.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
420.9
Calories from Fat
219.9
Fat
24.4
g
38
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
9.2
g
 
Monounsaturated Fat
8.9
g
 
Cholesterol
42.5
mg
14
%
Sodium
1,127.9
mg
47
%
Potassium
494.5
mg
14
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
3.7
g
15
%
Protein
21.0
g
42
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
4
%
Vitamin D
0
%
Thiamin
36
%
Niacin
31
%
Vitamin B6
19
%
Phosphorus
25
%
Selenium
49
%
Vitamin C
33
%
Iron
20
%
Vitamin E
4
%
Riboflavin
23
%
Vitamin B12
11
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
421
Fat
24.4
220
53
%
Saturated
4.8
43
10
%
Polyunsaturated
9.2
83
20
%
Monounsaturated
8.9
80
19
%
Carbohydrate
31.0
109
26
%
Dietary Fiber
3.7
Protein
21.0
84
20
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
26
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.3
4.8
Polyunsaturated Fat
83.2
9.2
Monounsaturated Fat
80.5
8.9
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
9.2
g)
Monounsaturated Fat
  (
8.9
g)