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Nutrition Info For:
Chow mein or chop suey, NS as to type of meat, with noodles

Calorie Count: 
412.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
412.8
Calories from Fat
211.1
Fat
23.5
g
36
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
9.2
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
58.3
mg
19
%
Sodium
943.2
mg
39
%
Potassium
466.9
mg
13
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
3.7
g
15
%
Protein
21.1
g
42
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
5
%
Vitamin D
0
%
Thiamin
30
%
Niacin
29
%
Vitamin B6
17
%
Phosphorus
24
%
Selenium
53
%
Vitamin C
34
%
Iron
21
%
Vitamin E
4
%
Riboflavin
21
%
Vitamin B12
12
%
Manganese
0
%
Copper
14
%
Magnesium
14
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
413
Fat
23.5
211
52
%
Saturated
4.4
40
10
%
Polyunsaturated
9.2
82
20
%
Monounsaturated
8.4
75
19
%
Carbohydrate
31.2
110
27
%
Dietary Fiber
3.7
Protein
21.1
84
21
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
27
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.9
4.4
Polyunsaturated Fat
82.4
9.2
Monounsaturated Fat
75.3
8.4
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
9.2
g)
Monounsaturated Fat
  (
8.4
g)