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Nutrition Info For:
Chiliburger, on bun

Calorie Count: 
399.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
399.9
Calories from Fat
178.1
Fat
19.8
g
30
%
Saturated Fat
7.4
g
37
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
72.3
mg
24
%
Sodium
677.2
mg
28
%
Potassium
407.8
mg
12
%
Carbohydrate
30.1
g
10
%
Dietary Fiber
2.8
g
11
%
Protein
24.2
g
48
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
10
%
Vitamin D
0
%
Thiamin
19
%
Niacin
32
%
Vitamin B6
13
%
Phosphorus
22
%
Selenium
41
%
Vitamin C
1
%
Iron
25
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
37
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
400
Fat
19.8
178
46
%
Saturated
7.4
67
17
%
Polyunsaturated
2.0
18
5
%
Monounsaturated
7.9
71
19
%
Carbohydrate
30.1
109
28
%
Dietary Fiber
2.8
Protein
24.2
97
25
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
28
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
66.8
7.4
Polyunsaturated Fat
18.0
2.0
Monounsaturated Fat
71.3
7.9
Saturated Fat
  (
7.4
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
7.9
g)