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Nutrition Info For:
Chili con carne without beans

Calorie Count: 
349.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.3
Calories from Fat
168.8
Fat
18.8
g
29
%
Saturated Fat
6.7
g
34
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
8.0
g
 
Cholesterol
80.7
mg
27
%
Sodium
1,452.7
mg
61
%
Potassium
826.4
mg
24
%
Carbohydrate
21.1
g
7
%
Dietary Fiber
3.7
g
15
%
Protein
25.1
g
50
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
6
%
Vitamin D
0
%
Thiamin
13
%
Niacin
35
%
Vitamin B6
23
%
Phosphorus
23
%
Selenium
27
%
Vitamin C
47
%
Iron
22
%
Vitamin E
5
%
Riboflavin
18
%
Vitamin B12
44
%
Manganese
0
%
Copper
15
%
Magnesium
12
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
18.8
169
50
%
Saturated
6.7
61
18
%
Polyunsaturated
1.7
15
4
%
Monounsaturated
8.0
72
21
%
Carbohydrate
21.1
70
21
%
Dietary Fiber
3.7
Protein
25.1
100
30
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
21
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
60.5
6.7
Polyunsaturated Fat
15.0
1.7
Monounsaturated Fat
71.9
8.0
Saturated Fat
  (
6.7
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
8.0
g)