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Nutrition Info For:
Chili con carne with beans and rice

Calorie Count: 
297.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.2
Calories from Fat
78.8
Fat
8.8
g
13
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
0.63
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
26.3
mg
9
%
Sodium
1,171.4
mg
49
%
Potassium
597.6
mg
17
%
Carbohydrate
45.3
g
15
%
Dietary Fiber
7.2
g
29
%
Protein
11.4
g
23
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
8
%
Vitamin D
0
%
Thiamin
15
%
Niacin
10
%
Vitamin B6
15
%
Phosphorus
28
%
Selenium
13
%
Vitamin C
4
%
Iron
36
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
20
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
297
Fat
8.8
79
28
%
Saturated
3.7
33
12
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
3.7
33
12
%
Carbohydrate
45.3
152
55
%
Dietary Fiber
7.2
Protein
11.4
46
16
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
55
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.4
3.7
Polyunsaturated Fat
5.7
0.63
Monounsaturated Fat
33.2
3.7
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
0.63
g)
Monounsaturated Fat
  (
3.7
g)