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Nutrition Info For:
Chili con carne, NS as to beans

Calorie Count: 
320.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
320.7
Calories from Fat
127.0
Fat
14.1
g
22
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
59.6
mg
20
%
Sodium
1,311.9
mg
55
%
Potassium
762.1
mg
22
%
Carbohydrate
27.1
g
9
%
Dietary Fiber
7.4
g
30
%
Protein
22.4
g
45
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
6
%
Vitamin D
0
%
Thiamin
13
%
Niacin
27
%
Vitamin B6
18
%
Phosphorus
23
%
Selenium
21
%
Vitamin C
35
%
Iron
21
%
Vitamin E
4
%
Riboflavin
16
%
Vitamin B12
32
%
Manganese
0
%
Copper
15
%
Magnesium
14
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
321
Fat
14.1
127
43
%
Saturated
5.0
45
15
%
Polyunsaturated
1.4
12
4
%
Monounsaturated
5.9
53
18
%
Carbohydrate
27.1
79
27
%
Dietary Fiber
7.4
Protein
22.4
90
30
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
27
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.1
5.0
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
53.3
5.9
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
5.9
g)