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Nutrition Info For:
Cheeseburger with tomato and/or catsup, on bun

Calorie Count: 
272.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.2
Calories from Fat
108.1
Fat
12.0
g
18
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
36.6
mg
12
%
Sodium
677.9
mg
28
%
Potassium
248.6
mg
7
%
Carbohydrate
26.2
g
9
%
Dietary Fiber
1.7
g
7
%
Protein
14.2
g
28
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
14
%
Vitamin D
0
%
Thiamin
16
%
Niacin
19
%
Vitamin B6
7
%
Phosphorus
16
%
Selenium
31
%
Vitamin C
3
%
Iron
14
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
18
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
12.0
108
41
%
Saturated
5.0
45
17
%
Polyunsaturated
1.5
14
5
%
Monounsaturated
4.2
38
14
%
Carbohydrate
26.2
98
37
%
Dietary Fiber
1.7
Protein
14.2
57
22
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
37
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.8
5.0
Polyunsaturated Fat
13.7
1.5
Monounsaturated Fat
38.0
4.2
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
4.2
g)