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Nutrition Info For:
Cheeseburger, with mayonnaise or salad dressing, on bun

Calorie Count: 
298.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
298.7
Calories from Fat
138.7
Fat
15.4
g
24
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
40.0
mg
13
%
Sodium
589.9
mg
25
%
Potassium
217.7
mg
6
%
Carbohydrate
24.8
g
8
%
Dietary Fiber
1.5
g
6
%
Protein
14.4
g
29
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
14
%
Vitamin D
0
%
Thiamin
16
%
Niacin
19
%
Vitamin B6
8
%
Phosphorus
16
%
Selenium
29
%
Vitamin C
1
%
Iron
14
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
19
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
15.4
139
48
%
Saturated
5.6
50
17
%
Polyunsaturated
3.2
29
10
%
Monounsaturated
5.2
46
16
%
Carbohydrate
24.8
93
32
%
Dietary Fiber
1.5
Protein
14.4
58
20
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
32
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.2
5.6
Polyunsaturated Fat
28.9
3.2
Monounsaturated Fat
46.5
5.2
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
5.2
g)