FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cheeseburger, 1 oz meat, plain, on miniature bun

Calorie Count: 
152.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
152.8
Calories from Fat
69.0
Fat
7.7
g
12
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
0.78
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
24.9
mg
8
%
Sodium
248.3
mg
10
%
Potassium
117.7
mg
3
%
Carbohydrate
11.6
g
4
%
Dietary Fiber
0.59
g
2
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
8
%
Vitamin D
0
%
Thiamin
8
%
Niacin
11
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
16
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
12
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
153
Fat
7.7
69
47
%
Saturated
3.3
30
20
%
Polyunsaturated
0.8
7
5
%
Monounsaturated
2.8
25
17
%
Carbohydrate
11.6
44
30
%
Dietary Fiber
0.6
Protein
8.7
35
24
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
30
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.8
3.3
Polyunsaturated Fat
7.0
0.78
Monounsaturated Fat
24.8
2.8
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
0.78
g)
Monounsaturated Fat
  (
2.8
g)