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Nutrition Info For:
Cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun

Calorie Count: 
524.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
524.2
Calories from Fat
241.5
Fat
26.8
g
41
%
Saturated Fat
11.5
g
58
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
89.9
mg
30
%
Sodium
1,398.2
mg
58
%
Potassium
516.8
mg
15
%
Carbohydrate
39.0
g
13
%
Dietary Fiber
2.5
g
10
%
Protein
30.6
g
61
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
26
%
Vitamin D
0
%
Thiamin
24
%
Niacin
37
%
Vitamin B6
16
%
Phosphorus
34
%
Selenium
56
%
Vitamin C
6
%
Iron
25
%
Vitamin E
4
%
Riboflavin
28
%
Vitamin B12
44
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
524
Fat
26.8
242
47
%
Saturated
11.5
104
20
%
Polyunsaturated
2.5
22
4
%
Monounsaturated
9.9
89
17
%
Carbohydrate
39.0
146
29
%
Dietary Fiber
2.5
Protein
30.6
122
24
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
29
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
103.9
11.5
Polyunsaturated Fat
22.3
2.5
Monounsaturated Fat
89.2
9.9
Saturated Fat
  (
11.5
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
9.9
g)