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Nutrition Info For:
Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun

Calorie Count: 
462.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
462.8
Calories from Fat
232.3
Fat
25.8
g
40
%
Saturated Fat
10.4
g
52
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
9.8
g
 
Cholesterol
79.6
mg
27
%
Sodium
1,166.8
mg
49
%
Potassium
397.5
mg
11
%
Carbohydrate
29.5
g
10
%
Dietary Fiber
2.6
g
10
%
Protein
27.1
g
54
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
26
%
Vitamin D
0
%
Thiamin
21
%
Niacin
33
%
Vitamin B6
12
%
Phosphorus
36
%
Selenium
45
%
Vitamin C
1
%
Iron
21
%
Vitamin E
4
%
Riboflavin
22
%
Vitamin B12
38
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
463
Fat
25.8
232
52
%
Saturated
10.4
94
21
%
Polyunsaturated
3.0
27
6
%
Monounsaturated
9.8
88
20
%
Carbohydrate
29.5
108
24
%
Dietary Fiber
2.6
Protein
27.1
108
24
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
24
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
93.7
10.4
Polyunsaturated Fat
26.9
3.0
Monounsaturated Fat
88.1
9.8
Saturated Fat
  (
10.4
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
9.8
g)