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Nutrition Info For:
Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

Calorie Count: 
634.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
634.8
Calories from Fat
342.6
Fat
38.1
g
59
%
Saturated Fat
14.1
g
70
%
Polyunsaturated Fat
7.2
g
 
Monounsaturated Fat
13.3
g
 
Cholesterol
106.1
mg
35
%
Sodium
1,300.1
mg
54
%
Potassium
477.2
mg
14
%
Carbohydrate
38.0
g
13
%
Dietary Fiber
2.3
g
9
%
Protein
33.4
g
67
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
28
%
Vitamin D
0
%
Thiamin
25
%
Niacin
39
%
Vitamin B6
19
%
Phosphorus
37
%
Selenium
57
%
Vitamin C
2
%
Iron
26
%
Vitamin E
6
%
Riboflavin
30
%
Vitamin B12
49
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
635
Fat
38.1
343
55
%
Saturated
14.1
127
20
%
Polyunsaturated
7.2
65
10
%
Monounsaturated
13.3
119
19
%
Carbohydrate
38.0
143
23
%
Dietary Fiber
2.3
Protein
33.4
134
22
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
23
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
126.6
14.1
Polyunsaturated Fat
64.5
7.2
Monounsaturated Fat
119.4
13.3
Saturated Fat
  (
14.1
g)
Polyunsaturated Fat
  (
7.2
g)
Monounsaturated Fat
  (
13.3
g)