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Nutrition Info For:
Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing and tomatoes, on bun

Calorie Count: 
696.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
696.2
Calories from Fat
373.6
Fat
41.5
g
64
%
Saturated Fat
15.3
g
77
%
Polyunsaturated Fat
7.8
g
 
Monounsaturated Fat
14.4
g
 
Cholesterol
115.4
mg
38
%
Sodium
1,416.9
mg
59
%
Potassium
576.8
mg
16
%
Carbohydrate
42.5
g
14
%
Dietary Fiber
2.7
g
11
%
Protein
36.5
g
73
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
31
%
Vitamin D
0
%
Thiamin
28
%
Niacin
44
%
Vitamin B6
22
%
Phosphorus
41
%
Selenium
62
%
Vitamin C
10
%
Iron
29
%
Vitamin E
7
%
Riboflavin
34
%
Vitamin B12
54
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
43
%

Calorie Breakdown

GramsCalories%-Cals
Calories
696
Fat
41.5
374
55
%
Saturated
15.3
138
20
%
Polyunsaturated
7.8
71
10
%
Monounsaturated
14.4
130
19
%
Carbohydrate
42.5
159
23
%
Dietary Fiber
2.7
Protein
36.5
146
22
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
23
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
137.9
15.3
Polyunsaturated Fat
70.5
7.8
Monounsaturated Fat
130.0
14.4
Saturated Fat
  (
15.3
g)
Polyunsaturated Fat
  (
7.8
g)
Monounsaturated Fat
  (
14.4
g)