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Nutrition Info For:
Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun

Calorie Count: 
411.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
411.1
Calories from Fat
193.1
Fat
21.5
g
33
%
Saturated Fat
7.5
g
37
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
67.8
mg
23
%
Sodium
727.1
mg
30
%
Potassium
386.6
mg
11
%
Carbohydrate
30.1
g
10
%
Dietary Fiber
3.8
g
15
%
Protein
23.3
g
47
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
9
%
Vitamin D
0
%
Thiamin
19
%
Niacin
31
%
Vitamin B6
13
%
Phosphorus
23
%
Selenium
44
%
Vitamin C
3
%
Iron
19
%
Vitamin E
2
%
Riboflavin
22
%
Vitamin B12
36
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
411
Fat
21.5
193
49
%
Saturated
7.5
67
17
%
Polyunsaturated
2.1
19
5
%
Monounsaturated
9.3
84
21
%
Carbohydrate
30.1
106
27
%
Dietary Fiber
3.8
Protein
23.3
93
24
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
27
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.5
7.5
Polyunsaturated Fat
19.2
2.1
Monounsaturated Fat
83.8
9.3
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
9.3
g)