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Nutrition Info For:
Cheeseburger, 1/4 lb meat, plain, on bun

Calorie Count: 
541.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
541.5
Calories from Fat
259.5
Fat
28.8
g
44
%
Saturated Fat
12.5
g
63
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
10.6
g
 
Cholesterol
97.9
mg
33
%
Sodium
1,035.0
mg
43
%
Potassium
424.8
mg
12
%
Carbohydrate
35.9
g
12
%
Dietary Fiber
1.8
g
7
%
Protein
32.4
g
65
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
27
%
Vitamin D
0
%
Thiamin
24
%
Niacin
38
%
Vitamin B6
15
%
Phosphorus
35
%
Selenium
56
%
Vitamin C
0
%
Iron
25
%
Vitamin E
3
%
Riboflavin
29
%
Vitamin B12
48
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
39
%

Calorie Breakdown

GramsCalories%-Cals
Calories
541
Fat
28.8
259
49
%
Saturated
12.5
113
21
%
Polyunsaturated
2.6
23
4
%
Monounsaturated
10.6
95
18
%
Carbohydrate
35.9
136
26
%
Dietary Fiber
1.8
Protein
32.4
130
25
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
26
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
112.9
12.5
Polyunsaturated Fat
23.3
2.6
Monounsaturated Fat
95.3
10.6
Saturated Fat
  (
12.5
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
10.6
g)