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Nutrition Info For:
Capicola

Calorie Count: 
192.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
192.6
Calories from Fat
65.6
Fat
7.3
g
11
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.71
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
69.1
mg
23
%
Sodium
2,100.6
mg
88
%
Potassium
514.5
mg
15
%
Carbohydrate
1.4
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
28.4
g
57
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
91
%
Niacin
36
%
Vitamin B6
34
%
Phosphorus
32
%
Selenium
34
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
18
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
7.3
66
35
%
Saturated
2.4
21
12
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
3.5
31
17
%
Carbohydrate
1.4
6
3
%
Dietary Fiber
0.0
Protein
28.4
114
61
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
3
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.4
2.4
Polyunsaturated Fat
6.4
0.71
Monounsaturated Fat
31.1
3.5
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.71
g)
Monounsaturated Fat
  (
3.5
g)