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Nutrition Info For:
Stuffed cabbage, with meat and tomato sauce (diet frozen meal)

Calorie Count: 
247.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
247.1
Calories from Fat
96.4
Fat
10.7
g
16
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
0.85
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
48.6
mg
16
%
Sodium
691.2
mg
29
%
Potassium
552.6
mg
16
%
Carbohydrate
22.1
g
7
%
Dietary Fiber
3.1
g
12
%
Protein
16.2
g
32
%
Alcohol
0.0
g
 
Vitamin A
65
%
Calcium
5
%
Vitamin D
0
%
Thiamin
16
%
Niacin
20
%
Vitamin B6
18
%
Phosphorus
16
%
Selenium
24
%
Vitamin C
44
%
Iron
12
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
21
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
247
Fat
10.7
96
41
%
Saturated
3.9
35
15
%
Polyunsaturated
0.8
8
3
%
Monounsaturated
4.5
41
17
%
Carbohydrate
22.1
76
32
%
Dietary Fiber
3.1
Protein
16.2
65
27
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
32
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.2
3.9
Polyunsaturated Fat
7.6
0.85
Monounsaturated Fat
40.6
4.5
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
0.85
g)
Monounsaturated Fat
  (
4.5
g)