FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Brunswick stew

Calorie Count: 
320.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
320.5
Calories from Fat
126.4
Fat
14.0
g
22
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
76.7
mg
26
%
Sodium
545.6
mg
23
%
Potassium
633.5
mg
18
%
Carbohydrate
19.4
g
6
%
Dietary Fiber
2.8
g
11
%
Protein
29.2
g
58
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
5
%
Vitamin D
0
%
Thiamin
33
%
Niacin
32
%
Vitamin B6
22
%
Phosphorus
26
%
Selenium
44
%
Vitamin C
16
%
Iron
12
%
Vitamin E
3
%
Riboflavin
18
%
Vitamin B12
8
%
Manganese
0
%
Copper
13
%
Magnesium
14
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
321
Fat
14.0
126
41
%
Saturated
3.5
32
10
%
Polyunsaturated
3.8
34
11
%
Monounsaturated
5.4
49
16
%
Carbohydrate
19.4
66
21
%
Dietary Fiber
2.8
Protein
29.2
117
38
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
21
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.8
3.5
Polyunsaturated Fat
34.3
3.8
Monounsaturated Fat
48.8
5.4
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
5.4
g)