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Nutrition Info For:
Bratwurst, with cheese

Calorie Count: 
427.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
427.6
Calories from Fat
325.4
Fat
36.2
g
56
%
Saturated Fat
14.3
g
71
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
16.2
g
 
Cholesterol
85.5
mg
29
%
Sodium
901.2
mg
38
%
Potassium
305.9
mg
9
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
20.8
g
42
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
16
%
Vitamin D
13
%
Thiamin
41
%
Niacin
20
%
Vitamin B6
14
%
Phosphorus
27
%
Selenium
41
%
Vitamin C
2
%
Iron
10
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
22
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
428
Fat
36.2
325
77
%
Saturated
14.3
128
30
%
Polyunsaturated
3.5
31
7
%
Monounsaturated
16.2
146
34
%
Carbohydrate
3.7
15
3
%
Dietary Fiber
0.0
Protein
20.8
83
20
%
Alcohol
0.0
0
0
%
Fat
  (
77
%)
Carbs
  (
3
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
128.5
14.3
Polyunsaturated Fat
31.3
3.5
Monounsaturated Fat
145.8
16.2
Saturated Fat
  (
14.3
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
16.2
g)