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Nutrition Info For:
Bologna, with cheese

Calorie Count: 
438.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
438.7
Calories from Fat
347.6
Fat
38.6
g
59
%
Saturated Fat
15.5
g
78
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
17.7
g
 
Cholesterol
77.7
mg
26
%
Sodium
1,434.5
mg
60
%
Potassium
259.8
mg
7
%
Carbohydrate
4.4
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
17.3
g
35
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
9
%
Vitamin D
14
%
Thiamin
15
%
Niacin
16
%
Vitamin B6
12
%
Phosphorus
18
%
Selenium
23
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
30
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
439
Fat
38.6
348
80
%
Saturated
15.5
140
32
%
Polyunsaturated
3.1
28
6
%
Monounsaturated
17.7
159
37
%
Carbohydrate
4.4
17
4
%
Dietary Fiber
0.0
Protein
17.3
69
16
%
Alcohol
0.0
0
0
%
Fat
  (
80
%)
Carbs
  (
4
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
139.5
15.5
Polyunsaturated Fat
27.8
3.1
Monounsaturated Fat
158.9
17.7
Saturated Fat
  (
15.5
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
17.7
g)