FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bologna, pork and beef

Calorie Count: 
425.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
425.0
Calories from Fat
344.8
Fat
38.3
g
59
%
Saturated Fat
14.1
g
70
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
17.7
g
 
Cholesterol
80.0
mg
27
%
Sodium
1,393.8
mg
58
%
Potassium
274.6
mg
8
%
Carbohydrate
2.4
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
16.4
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
31
%
Niacin
19
%
Vitamin B6
12
%
Phosphorus
14
%
Selenium
27
%
Vitamin C
0
%
Iron
7
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
27
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
425
Fat
38.3
345
82
%
Saturated
14.1
127
30
%
Polyunsaturated
4.0
36
9
%
Monounsaturated
17.7
159
38
%
Carbohydrate
2.4
10
2
%
Dietary Fiber
0.0
Protein
16.4
66
16
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
2
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
126.7
14.1
Polyunsaturated Fat
36.3
4.0
Monounsaturated Fat
159.1
17.7
Saturated Fat
  (
14.1
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
17.7
g)