FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bologna, NFS

Calorie Count: 
436.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
436.1
Calories from Fat
351.0
Fat
39.0
g
60
%
Saturated Fat
14.8
g
74
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
18.5
g
 
Cholesterol
75.9
mg
25
%
Sodium
1,406.2
mg
59
%
Potassium
248.4
mg
7
%
Carbohydrate
3.9
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
16.1
g
32
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
15
%
Thiamin
16
%
Niacin
18
%
Vitamin B6
12
%
Phosphorus
13
%
Selenium
22
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
31
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
436
Fat
39.0
351
81
%
Saturated
14.8
133
31
%
Polyunsaturated
3.3
30
7
%
Monounsaturated
18.5
166
39
%
Carbohydrate
3.9
15
4
%
Dietary Fiber
0.0
Protein
16.1
65
15
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
4
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
132.9
14.8
Polyunsaturated Fat
29.8
3.3
Monounsaturated Fat
166.3
18.5
Saturated Fat
  (
14.8
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
18.5
g)