FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bison, cooked

Calorie Count: 
191.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.6
Calories from Fat
29.2
Fat
3.2
g
5
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
109.9
mg
37
%
Sodium
76.4
mg
3
%
Potassium
483.7
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.1
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
25
%
Vitamin B6
27
%
Phosphorus
28
%
Selenium
68
%
Vitamin C
0
%
Iron
25
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
64
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
192
Fat
3.2
29
16
%
Saturated
1.2
11
6
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
1.3
11
6
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.1
152
84
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
0
%)
Protein
  (
84
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.0
1.2
Polyunsaturated Fat
2.9
0.32
Monounsaturated Fat
11.5
1.3
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
1.3
g)