FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef with (mushroom) soup (mixture)

Calorie Count: 
551.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
551.1
Calories from Fat
337.0
Fat
37.4
g
58
%
Saturated Fat
13.8
g
69
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
14.5
g
 
Cholesterol
155.1
mg
52
%
Sodium
1,215.8
mg
51
%
Potassium
567.6
mg
16
%
Carbohydrate
7.6
g
3
%
Dietary Fiber
0.31
g
1
%
Protein
43.1
g
86
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
6
%
Niacin
53
%
Vitamin B6
23
%
Phosphorus
33
%
Selenium
48
%
Vitamin C
2
%
Iron
26
%
Vitamin E
3
%
Riboflavin
23
%
Vitamin B12
85
%
Manganese
0
%
Copper
12
%
Magnesium
9
%
Zinc
62
%

Calorie Breakdown

GramsCalories%-Cals
Calories
551
Fat
37.4
337
63
%
Saturated
13.8
124
23
%
Polyunsaturated
4.8
43
8
%
Monounsaturated
14.5
130
24
%
Carbohydrate
7.6
29
5
%
Dietary Fiber
0.3
Protein
43.1
173
32
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
5
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
124.0
13.8
Polyunsaturated Fat
42.8
4.8
Monounsaturated Fat
130.3
14.5
Saturated Fat
  (
13.8
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
14.5
g)