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Nutrition Info For:
Beef with gravy (mixture)

Calorie Count: 
292.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
292.1
Calories from Fat
88.5
Fat
9.8
g
15
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
114.5
mg
38
%
Sodium
619.5
mg
26
%
Potassium
767.9
mg
22
%
Carbohydrate
6.7
g
2
%
Dietary Fiber
0.74
g
3
%
Protein
41.5
g
83
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
13
%
Niacin
34
%
Vitamin B6
23
%
Phosphorus
40
%
Selenium
48
%
Vitamin C
3
%
Iron
28
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
83
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
62
%

Calorie Breakdown

GramsCalories%-Cals
Calories
292
Fat
9.8
88
32
%
Saturated
3.5
32
11
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
3.7
33
12
%
Carbohydrate
6.7
24
9
%
Dietary Fiber
0.7
Protein
41.5
166
60
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
9
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.7
3.5
Polyunsaturated Fat
4.8
0.54
Monounsaturated Fat
33.2
3.7
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
3.7
g)