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Nutrition Info For:
Beef with cream or white sauce (mixture)

Calorie Count: 
366.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.3
Calories from Fat
200.4
Fat
22.3
g
34
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
67.6
mg
23
%
Sodium
670.6
mg
28
%
Potassium
583.6
mg
17
%
Carbohydrate
15.2
g
5
%
Dietary Fiber
0.28
g
1
%
Protein
25.4
g
51
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
20
%
Vitamin D
16
%
Thiamin
13
%
Niacin
18
%
Vitamin B6
13
%
Phosphorus
35
%
Selenium
35
%
Vitamin C
2
%
Iron
17
%
Vitamin E
5
%
Riboflavin
30
%
Vitamin B12
43
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
366
Fat
22.3
200
55
%
Saturated
6.4
57
16
%
Polyunsaturated
4.4
40
11
%
Monounsaturated
9.7
88
24
%
Carbohydrate
15.2
60
17
%
Dietary Fiber
0.3
Protein
25.4
101
28
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
17
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.4
6.4
Polyunsaturated Fat
39.6
4.4
Monounsaturated Fat
87.6
9.7
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
9.7
g)