FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beef vegetable soup with rice, stew type, chunky style

Calorie Count: 
181.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
181.2
Calories from Fat
43.2
Fat
4.8
g
7
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
13.3
mg
4
%
Sodium
800.7
mg
33
%
Potassium
316.8
mg
9
%
Carbohydrate
23.2
g
8
%
Dietary Fiber
1.4
g
6
%
Protein
11.3
g
23
%
Alcohol
0.0
g
 
Vitamin A
48
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
14
%
Vitamin B6
7
%
Phosphorus
12
%
Selenium
10
%
Vitamin C
11
%
Iron
13
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
10
%
Manganese
0
%
Copper
12
%
Magnesium
2
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
181
Fat
4.8
43
25
%
Saturated
2.4
21
12
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
2.0
18
10
%
Carbohydrate
23.2
87
50
%
Dietary Fiber
1.4
Protein
11.3
45
26
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
50
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.3
2.4
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
17.9
2.0
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
2.0
g)